Kristen Reidel
Fitness Professional
Hi! My name is Kristen, I am a YMCA-certified fitness instructor and I would be thrilled to see you in my next class!
I have lead classes at the YMCA for more than five years, and since the recent pandemic and closing of group classes, I've decided to start HIIT classes in the community where I live.
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Classes
High Intensity Interval Training (HIIT)
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A class that is a challenging cardiovascular workout which improves muscular endurance, and optimizes calorie-burning potential.
It includes:
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10 minutes of active warm-up
30 minutes of HIIT
(alternating legs, core, upper body, & cardio exercises)
10 minutes of targeted, core strength exercises
10 minutes of deep stretching and relaxation
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Options for each exercise are provided (higher vs. lower intensity, impact vs. low impact) to make sure you work at a level that suits your needs.
Bring your own mat, water, and of course a smile!
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COVID-19 note: Safe physical distancing (>2m) during class is ensured.
This class does not require sharing of equipment.
Location: Stelco Park
191 Rue Vinet in Little Burgundy
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Note: in the case of rain, class will be held online via Zoom.
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Past Client Experiences
What clients say about Kristen's classes:
About Kristen's AirBnB Fitness Experience:
We had a great tour with Kristen around the canal. It was a very good workout, as Kristen took much care to adapt the difficulty of the workout to our needs and it was fun to join. Besides, the tour was also very informative and provided a good overview of the area around the Lachine canal!